Affirming and Inclusive Therapy
Hi, I’m Liz (they/them).
Finding the right therapist can feel overwhelming, so I offer a free video consultation to help us see if we’d be a good fit. My goal is to support you in taking manageable, worthwhile steps toward being the person you want to be, so you can live a life that’s meaningful and fulfilling to you.
About Me
As a queer, non-binary, non-monogamous, white, AuDHD person with chronic illness, I deeply value meeting you exactly where you are and honoring your unique lived experience. Outside of the therapy room, you can usually find me playing TTRPGs and video games, spending time with my partner and cats, or trying new food.
Who I Work With
I work with people from many backgrounds. While all are welcome, I specialize in working with individuals, couples, and polycules who are 18+, LGBTQIA+, non-monogamous, ADHD, Autistic, nerdy, and kink/BDSM community members.
Many people reach out to me when they’re navigating:
Relationship struggles
Past relational/family trauma
Religious or spiritual trauma
Recent ADHD or Autism diagnosis
Learning to unmask
ADHD strategies
Anxiety and depression
Gender identity
Sexual issues
Opening a relationship
Kink & BDSM
Social challenges
Chronic health conditions
Looking for emotional clarity
My Approach
I offer collaborative, flexible support tailored to your unique goals. I meet my clients compassionately with a kink-affirming, neurodivergence-affirming, non-monogamy-affirming, gender-affirming, and culturally-affirming stance. My approach integrates elements of Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), and Dialectical Behavior Therapy (DBT). Together, we’ll work to build a new relationship with your body, thoughts, and feelings, so you can live life true to yourself. In sessions, you can expect a nonjudgmental environment paired with gentle, direct input when needed.
My Background
I’m a Licensed Marriage and Family Therapist based in Portland, Oregon. I earned my B.S. in Clinical/Counseling Psychology from Colorado State University and my M.A. in Marriage, Couple, and Family Therapy from Lewis & Clark College. My continuing education and training focuses on ACT, IFS, EFT, DBT, romantic relationships, gender-affirming care, sex and sexuality, relational and spiritual trauma, non-monogamy, kink and BDSM, ADHD, and Autism.
Next Steps
Ready to see what’s possible?
Reach out using the contact form below to schedule your free consultation.
